Navigating the sea of sweets and chocolates that flood shops around Halloween can be challenging. From the moment you step into a supermarket, you’re greeted by large displays of inexpensive mini packages of treats that you feel compelled to buy for trick-or-treating. While these items used to be available only around the holiday itself, they now appear weeks in advance and are often discounted for weeks afterward.
If you’ve ever struggled with your weight or have complicated feelings about food, this overwhelming abundance can be particularly difficult to manage. Remember, you’re not alone, and there are strategies that can help.
Do you need to participate?
It’s important to recognise that if participating this year feels too challenging, it’s perfectly okay to skip it and join in next time! Most celebrations are centred around food, so learning to be mindful of your choices is essential for managing future situations when you’re ready.
When to buy
Consider purchasing treats only on Halloween itself or one to two days prior. This approach minimises the temptation of having sweets around your home in the weeks leading up to the holiday.
When to eat
Be cautious not to fill up on sugary treats at the expense of nutrient-dense meals and snacks. Enjoy them at the end of your meal instead, and avoid eating them on an empty stomach, as this can cause a sharp rise in blood glucose levels, leading to fluctuations in mood, energy, and future food choices.
One advantage of these treats is their small portion sizes, which can provide mental satisfaction without excessive calorie intake.
What to do with leftovers
Often, people are left with an abundance of leftover treats at the end of the night. If you don’t want these sweets lingering in your home, consider giving any leftovers to the last trick-or-treater.
Healthier choices
Don’t forget that there are plenty of healthier treat options available online—Pinterest is a fantastic source of inspiration. And remember to stay active, even as the weather cools down!
By being mindful of your choices during Halloween and deciding how you’d like to participate, you can enjoy the holiday while maintaining your health.
