For those of us in a morning rush, this recipe is a perfect solution. Prep it the night before, and you’ll have a balanced, portable breakfast to take with you anywhere. If you're taking GLP1 medication, your appetite may be suppressed, but starting the day with a protein-rich meal is essential to support your energy levels and weight loss journey.
Ingredients:
- 40g or ½ cup rolled oats
- 120ml or ½ cup milk
- 60g or ¼ cup Greek/Skyr yoghurt
- 1 tbsp ground flaxseeds
- 1 teaspoon of honey
- 80g fresh or frozen berries
- 1 tbsp peanut butter
Instructions:
- Combine ingredients: In a mason jar or bowl, mix the rolled oats, milk, yoghurt, flaxseeds and honey. Stir well to combine.
- Refrigerate: Cover the jar or bowl with a lid or plate. Refrigerate overnight (or at least 4 hours) to let the oats absorb the liquid and soften.
- Add toppings: In the morning, stir the oats and add fresh or frozen berries and peanut butter.
- Enjoy: Your overnight oats are ready to enjoy! You can eat them cold or warm them up in the microwave for a minute if you prefer them hot.
Nutritional Info:
- Serving size: 1
- Calories: 409 kcal
- Protein: 20g
Benefits:
This recipe provides plenty of protein, slow-releasing carbohydrates, and healthy fats, helping to keep you full for a few hours. The protein supports muscle recovery, while the carbohydrates offer steady energy throughout the morning. Healthy fats enhance satiety and nutrient absorption, making this a balanced meal to fuel your busy day or workout.
