Being active can be challenging, especially if you use a wheelchair, have limited mobility, or are managing a condition that affects movement, such as a recent surgery or chronic health condition. It’s completely normal to feel unsure about where to start, and gentle movement is perfectly fine.
Even small amounts of activity can make a meaningful difference — both physically and mentally. Regular activity can help maintain strength, support your weight-loss goals, improve mood, boost energy, and enhance overall wellbeing.
Resources for wheelchair users or people with limited mobility
The following trusted resources provide safe, accessible, and high-quality guidance to help you explore ways to be active in a way that feels both manageable and comfortable for you. While we cannot provide personalised exercise advice, these organisations offer ideas suitable for a wide range of needs:
NHS resources:
The NHS provides advice on losing weight, safe fitness guidance, and seated exercise routines. While some exercises are specifically designed for wheelchair users, the guidance is also suitable for people with limited mobility:
Other recommended resources:
WheelPower is a UK charity offering home-based exercise videos, structured workout plans, and practical advice specifically designed for wheelchair users.
Activity Alliance provides accessible workout videos, activity guides, and support to help disabled people become more active in a way that suits their abilities.
Race At Your Pace offers monthly wheelchair-based fitness challenges that you can complete at your own pace and track through their app.
We Are Undefeatable shares a wide range of gentle, accessible workout videos and movement ideas designed for people living with long-term health conditions.
Important:
Before starting any new exercise routine, especially while taking GLP-1 medication, check with your GP, physiotherapist, or healthcare provider to ensure the activities are safe and appropriate for you.
Remember, any form of movement that works for you can make a positive difference, supporting your health, strength, and wellbeing. If you have any questions or would like more support, please don’t hesitate to get in touch.
